Course curriculum

  • 1
    Introduction
    • Your Body Is a Reflection of Your Business
    • Choose Easy - Progress Over Perfection
    • Addition Not Subtraction
    • Who Do You Have to Become?
  • 2
    Sleep
    • Why Sleep
    • Blue Light Blocking Glasses
    • Join the Bed By 10 Club
    • Optimizing Devices: Night Shift
    • Android: Night Mode
    • Supplements for Sleep (Melatonin, ZMA, Etc.)
    • EarthPulse PEMF Devices
    • EarthPulse PEMF Ordering
    • Cold Shower Before Bed
    • Sleep Hack: Exercise
    • Sleep Hack: Weighted Blankets
  • 3
    Grounding
    • Get Some Vitamin G
    • Jason's Weird Theory About Trees
    • Grounding Indoors
    • Unexpected Ways to Ground
    • My Favorite Footwear
    • Order Earth Runners
    • Additional Earthing Resources - Youtube Playlist
  • 4
    Water
    • Why Water
    • Why I Drink Distilled Water
    • Get a Water Distiller
    • Awaken Your Natural Thirst
    • 30-Day Gallon Challenge
    • 30-Day Gallon Challenge - Water Tracking Sheet